Weigh In record (no journal entry) for 28 March 2017
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45.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 47.58g | Prot: 60.51g | Carbs: 160.23g.
Breakfast: Water, Полезные Продукты Гематогенка, Almonds, Овсяная Каша На Воде, Water, Экомилк Масло Сливочное 82,5%, Coffee with Milk. Lunch: Baked Breaded or Battered Catfish, Cucumber (with Peel), Tomatoes. Dinner: ВкусВилл Сало Белорусское. Snacks/Other: Tangerines (Mandarin Oranges), Ironman Protein Bar Caramel (50г), Coffee with Milk, Савушкин Продукт Творог Нежный 0%. more...
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2422 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 1 hour and 50 minutes, Pole Dancing - 4 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Lilala4u's Weight History
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