Weigh In record (no journal entry) for 28 March 2017
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 17.55g | Prot: 25.27g | Carbs: 49.97g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, McCain Mixed Vegetables, Mashed Potato, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Green Tea. more...
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Losing 1.4 kg a Week
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King_Andrew's Weight History
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