Weigh In record (no journal entry) for 28 March 2017
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 139.66g | Prot: 110.88g | Carbs: 37.47g.
Breakfast: ESN Designer Whey Protein - Vanilla Ice Cream, Rapunzel Kokosöl Nativ, Ceres MCT Öl, Kerrygold Butter. Lunch: Mevgal Griechischer Sahne Joghurt, Ja! Speisequark 40%, Aldi Mascarpone, Elinas Joghurt nach Griechischer Art, Naturacereal Chia Samen, DM Leinsamen Geschrotet. Dinner: Elinas Joghurt nach Griechischer Art, Grüne Paprika, Rote Paprika, Tzatziki, Schafskäse, Schweinelende (Filet, Nur mager). Snacks/Other: Aldi Mandeln, Walnüsse. more...
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Losing 6.3 kg a Week
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