Weigh In record (no journal entry) for 28 March 2017
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96.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 75.08g | Prot: 61.18g | Carbs: 424.10g.
Breakfast: TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Banane, Äpfel, TiP H-Vollmilch 3,5%, Ja! Früchte-Müsli. Lunch: Oldenburg Hähnchen Filetstreifen, Homann Feiner Pellkartoffelsalat mit Gurke & Ei. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Bofrost Big Schoko, Schöller Kaktus, Haribo Milchbären, Wrigley's 5Gum Electro. more...
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3519 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 10 hours, Sleeping - 7 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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norbert_hecker's Weight History
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