Weigh In record (no journal entry) for 28 March 2017
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112.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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272 kcal
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Fat: 19.40g | Prot: 19.12g | Carbs: 6.07g.
Breakfast: Szpinak, Jajecznica. more...
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Losing 16.8 kg a Week
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