Weigh In record (no journal entry) for 28 March 2017
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 33.09g | Prot: 28.84g | Carbs: 73.28g.
Breakfast: Baie de Goji, Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Flocons d'avoine, Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé, Lipton Thé Agrumes. Lunch: Vin de Table Blanc, Auchan Gruyère, Crème (Moitié-Moitié), Oeuf, Endives Braisées. Dinner: Picard Potage aux 4 Légumes Bio. more...
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3257 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 1.4 kg a Week
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