Weigh In record (no journal entry) for 28 March 2017
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 51.64g | Prot: 114.85g | Carbs: 115.82g.
Breakfast: Fresas, Hacendado Queso Fresco Burgos 0%, Hacendado Salmon Ahumado, Verdifresh Canónigos, Bimbo Pan Thins 8 Cereales, Hacendado Leche Semidesnatada sin Lactosa, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pechugas de Pollo (o Cocidas), Sopa de Verduras. Dinner: Delaviuda Bombones de Chocolate Negro, Deliplus Semillas de Lino Dorado, Hacendado Yogur Soja Vainilla, Aceite de Oliva Extra Virgen, Verdifresh Canónigos, Huevo Cocido, La Sirena Espárragos Trigueros. Snacks/Other: Agua, Delaviuda Bombones de Chocolate Negro, Fresas, Naranjas. more...
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3187 kcal
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Exercise:
Sitting - 3 hours, Shopping - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Breastfeeding - 3 hours, Resting - 7 hours. more...
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Losing 5.6 kg a Week
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