Weigh In record (no journal entry) for 28 March 2017
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53 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 97.23g | Prot: 99.39g | Carbs: 25.87g.
Breakfast: Hindistan Cevizi Yağı, Pınar Cheddar, Yumurta, Hindistan Cevizi Unu. Lunch: Avokado, Hindi Eti (Pişmiş, Kavrulmuş). Dinner: Banvit Piliç Bonfile Göğüs, Sek Krema, Pişmiş Havuç, Pişmiş Brüksel Lahanası. Snacks/Other: Kahveli Keto Kek, Badem Ezmesi. more...
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1558 kcal
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Exercise:
leslie sansone 3 mile - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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burcubeslen's Weight History
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