Weigh In record (no journal entry) for 10 February 2012
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79.8 kg
Lost so far: 1.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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500 kcal
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Fat: 9.72g | Prot: 33.77g | Carbs: 67.17g.
Breakfast: Fat Free Milk, Original 99% Fat Free Strawberry Yogurt. Lunch: Beef Stew with Potatoes in Tomato-Based Sauce. more...
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Losing 4.1 kg a Week
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