Weigh In record (no journal entry) for 10 February 2012
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113.9 kg
Lost so far: 12.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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1324 kcal
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Fat: 35.34g | Prot: 107.36g | Carbs: 40.04g.
Lunch: Chicken Drumstick, Roasted Broiled or Baked Chicken Breast. Dinner: Grilled Chicken, Mixed Salad Greens. Snacks/Other: Budweiser Light Beer. more...
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Losing 1.6 kg a Week
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daniel2134's Weight History
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