Anna Ladonnikova's Journal, 28 Mar 17

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Weigh In record (no journal entry) for 28 March 2017

75.9 kg Lost so far: 7.5 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2017:

526 kcal

Fat: 16.11g | Prot: 47.15g | Carbs: 49.01g. Breakfast: Огурец (с Кожурой), Пекинская Капуста, Макдоналдс Нагетсы, Пятерочка Банан, Савушкин Хуторок Творог 1%. more...

2486 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Aerobics - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Anna Ladonnikova's Weight History

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Anna Ladonnikova's Journal, 28 Mar 17

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Anna Ladonnikova's Weight History