Weigh In record (no journal entry) for 28 March 2017
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85.2 kg
Lost so far: 22.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 62.43g | Prot: 87.48g | Carbs: 119.71g.
Lunch: Rapso 100% Reines Rapsöl, Penny Markt Champignons 3. Wahl, Zwiebeln, Real Quality Schweinemedaillons. Dinner: WEFA Eiweiß-Brot (27g), Aldi Schwarzwälder Schinken, Grünländer Mild & Nussig. Snacks/Other: Ananas, Myprotein Flavdrops, Penny Markt Joghurt Mild aus Magermilch, Blanchiert Mandeln, Leinsamen, DM Bio Chiasamen, DM Bio Weizenkleie. more...
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3364 kcal
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Exercise:
Sitting - 3 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Erdbeerhörnchen's Weight History
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