Weigh In record (no journal entry) for 28 March 2017
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100.9 kg
Lost so far: 10.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 75.95g | Prot: 113.58g | Carbs: 233.33g.
Breakfast: Pomidory, Chleb na Zakwasie, Szynka z Indyka, Mlekpol Mleko 3,2%, Kawa (Rozpuszczalna). Lunch: Stek Wieprzowy lub Kotlet, Swojska Chata Kopytka, Banan, Kawa (Rozpuszczalna), Mlekpol Mleko 3,2%. Dinner: Pizza Hut Pizza Tuscani Prosciutto e Ruccola. Snacks/Other: Wedel Czekolada Mleczna. more...
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steady weight
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Metuzalem's Weight History
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