Weigh In record (no journal entry) for 28 March 2017
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 36.16g | Prot: 182.08g | Carbs: 58.75g.
Breakfast: Birnen, Gut & Günstig Putenbrust, ZEC+ Whey Isolat Chocolate, Olimp Gold Omega 3, Lidl Salatgurke, Gekochtes Ei, Tomaten. Lunch: Milfina Butter, Gut & Günstig Putenbrust, Gut & Günstig Harzer Minis, Rotbarsch, Cucina Olivenöl, Lidl Salatgurke, Aldi Broccoli. Dinner: Gut & Günstig Hähnchenbrust Filetroulade, K-Classic Prinzessbohnen, Grüne Paprika, Tomaten, Gekochtes Ei. Snacks/Other: Monster Ultra Sunrise, Biotech USA BCAA 8:1:1, ZEC+ Whey Isolat Chocolate. more...
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1698 kcal
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Exercise:
SZ pull 9+10 - 48 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 47 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Sitting - 10 hours and 30 minutes, Standing - 1 hour and 40 minutes. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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