Weigh In record (no journal entry) for 28 March 2017
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58.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 69.00g | Prot: 121.50g | Carbs: 181.60g.
Lunch: セブン-イレブン たっぷりベーコンの カルボナーラ. Dinner: すき家 とろ〜り3種のチーズ牛丼(中盛/テイクアウト), セブンイレブン 納豆. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 2.1 kg a Week
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