Weigh In record (no journal entry) for 27 March 2017
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83.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 72.61g | Prot: 127.00g | Carbs: 276.38g.
Breakfast: Canela, Quaker Avena Familiar, Mantequilla de Maní, Uvas Pasas, Plátano, Unión Granola con Miel de Abeja, Soy Vida Leche de Soya, Whey Protein. Lunch: Camote, Arroz Integral, Huevo Revuelto, Queso Gouda o Edam, Rebanadas de Jamón, Bimbo Pan Blanco, Soy Vida Leche de Soya, Whey Protein. more...
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Gaining 2.8 kg a Week
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