Weigh In record (no journal entry) for 27 March 2017
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 59.25g | Prot: 83.32g | Carbs: 155.64g.
Breakfast: Tamek Kahvaltılık Sos, Tulum Peyniri, Beyaz Ekmek. Lunch: Makarna, Patates Kızartması, Beyaz Ekmek. Dinner: Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Süt, Gün Kurusu, Peyman Çiğ Badem, Ceviz, Nestle Classic Bol Sütlü, Nescafe 2'Si 1 Arada. more...
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Losing 1.8 kg a Week
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gizemcelebi17's Weight History
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