Weigh In record (no journal entry) for 27 March 2017
|
99.2 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2430 kcal
|
Fat: 94.13g | Prot: 211.66g | Carbs: 209.89g.
Breakfast: Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Bananas, EAS Myoplex Original. Lunch: Quest Chocolate Peanut Butter Protein Bar, English Muffin, Chicken or Turkey Salad. Dinner: Quest Chocolate Peanut Butter Protein Bar, Lee's Famous Recipe Cole Slaw, Creamy Salmon Linguine. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|