inna.elkina34's Journal, 24 Mar 17

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месяц

70.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2017:

865 kcal

Fat: 35.55g | Prot: 57.59g | Carbs: 82.20g. Breakfast: Зеленый Чай, Пшенная Каша с Тыквой. Lunch: Салат Овощной, Оливковое Масло, Гречка Отварная. Dinner: Хек Отварной, Салат Овощной с Маслом. Snacks/Other: Bio Баланс Кефирный 1%, Творог (Полностью Обезжиренный), Зеленый Чай, Му-Му Желе Молочное. more...

1794 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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inna.elkina34's Journal, 24 Mar 17

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