Weigh In record (no journal entry) for 27 March 2017
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72 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 31.34g | Prot: 60.72g | Carbs: 90.80g.
Breakfast: Amandes, Baie de Goji, Carrefour Flocons d'avoine, Brut de Coques Melange de Graines sans Sel Ajoute, Lipton Thé Agrumes, Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc 0%. Lunch: Filet Mignon de Porc, Mélange de Légumes (Surgelés), Carrefour Riz Complet. Dinner: Vin de Table Rouge, Vin de Table Rouge, Carrefour Morbier, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Oeuf. Snacks/Other: Cookie. more...
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3417 kcal
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Exercise:
Reading - 2 hours, Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 3 hours. more...
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Losing 0.1 kg a Week
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