Weigh In record (no journal entry) for 27 March 2017
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62.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 43.05g | Prot: 92.99g | Carbs: 173.32g.
Breakfast: Eroski Sannia Galletas Integrales. Lunch: Fresas, Orlando Tomate Frito, Salsa de Tomate, Hacendado Pechuga de Pavo Finas Lonchas, Arroz Blanco. Dinner: Hacendado Ketchup, Cocina Facil y Sabrosa Burguer 100% Pollo, DIA Pan de Molde Integral. Snacks/Other: Bonarea Yogur Natural, Fresas. more...
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1710 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Running - 10/kph - 6 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Shurmano's Weight History
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