enf.crisdesouza's Journal, 27 Mar 17

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Weigh In record (no journal entry) for 27 March 2017

92.8 kg Lost so far: 15.3 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2017:

382 kcal

Fat: 14.14g | Prot: 20.08g | Carbs: 49.15g. Breakfast: Café (Infusão). Lunch: Alface de Folha Verde, Omelete ou Ovos Mexidos com Vegetais. Dinner: Ovo Cozido, Couve Manteiga Crua, Cenouras, Alface de Folha Verde. Snacks/Other: Suco Verde, Maçãs Fuji. more...

3284 kcal

Exercise: Aerobics - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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enf.crisdesouza's Journal, 27 Mar 17

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enf.crisdesouza's Weight History