Weigh In record (no journal entry) for 27 March 2017
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62.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 25.16g | Prot: 101.02g | Carbs: 75.43g.
Breakfast: Egg White, Kroger Old Fashioned Oatmeal, Jif Creamy Peanut Butter. Lunch: Nature's Promise 99% Lean Ground Turkey, Sweet Potato. Dinner: Kroger Tilapia Fillets, Asparagus, Spinach, Egg White. Snacks/Other: Kroger Old Fashioned Oatmeal, Jif Creamy Peanut Butter, Procore Bday Cake Protein, Quaker Rice Cakes - Lightly Salted. more...
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2037 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Assault bike - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Danielle Hawkins's Weight History
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