Weigh In record (no journal entry) for 27 March 2017
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 31.61g | Prot: 36.97g | Carbs: 52.00g.
Breakfast: Горбуша, Картошка Вареная, Нескафе Кофе 3В1 Крепкий. Lunch: Редис, Простоквашино Молоко Топленое 3,2%, Плавленный Сыр с Ветчиной. Dinner: Простоквашино Молоко Топленое 3,2%. more...
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Losing 1.4 kg a Week
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