Weigh In record (no journal entry) for 27 March 2017
|
88.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
3382 kcal
|
Fat: 122.80g | Prot: 249.87g | Carbs: 352.84g.
Breakfast: Arroz Branco, Macarrão, Integralmedica Glutamina, Naturovos Albumina, Farelo de Aveia, Jussara Leite Semidesnatado. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Arroz Branco. Dinner: Ovo Cozido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Universal Creatina, Probiótica BCAA Black, Farelo de Aveia, Banana Nanica, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Macarrão. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Papito's Weight History
|