Weigh In record (no journal entry) for 27 March 2017
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57.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 38.60g | Prot: 138.20g | Carbs: 238.90g.
Lunch: セブン-イレブン 台湾まぜそば. Dinner: すき家 とりそぼろ丼 特盛, セブンイレブン 納豆. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 3.5 kg a Week
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