Weigh In record (no journal entry) for 27 March 2017
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95.5 kg
Lost so far: 8 kg.
Still to go: 18.5 kg.
Diet followed: Poorly.
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3709 kcal
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Fat: 107.57g | Prot: 158.89g | Carbs: 477.00g.
Breakfast: Milch 2% Fett, ESN Designer Whey Protein - Vanilla, Alnatura Weizenkleie, Ja! Haferflocken Zart, Seeberger Mandeln. Lunch: Ei, Wilhelm Brandenburg Schinkenspeck, Riesa Makkaroni-Chips, Vita D'or Rapsöl, Banane. Dinner: Wolf Schinkenspeck, Knorr Knoblauch Sauce, Riesa Makkaroni-Chips, Wernesgrüner Wernesgrüner Pils. Snacks/Other: Activia Natur, Harry Bäckerfrisch Vollkornbrot, Gouda, Gut & Günstig Delikatess Jagdwurst, Ja! Delikatess Hähnchenbrust, REWE Vollkorntoast, Mühlhäuser Thüringer Pflaumenmus, Lätta Halbfettmargarine, Banane, Krone Fisch Rollmops, REWE Bäcker Brötchen. more...
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2974 kcal
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Exercise:
rad - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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