Weigh In record (no journal entry) for 27 March 2017
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59.7 kg
Lost so far: 7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 38.04g | Prot: 54.87g | Carbs: 144.48g.
Lunch: Bonarea Judías Verdes con Patatas y Zanahorias, Recondo Pan Tostado Integral, Crema de Calabacín. Dinner: Miel, Bimbo Thins 100% Integral, Recondo Pan Tostado Integral, Hacendado Atún Claro al Natural, Hacendado Champiñones Laminados, Tomate Verde, Nueces, Cogollos. Snacks/Other: Zumo de Naranja Natural, Jamón Serrano, Recondo Pan Tostado Integral. more...
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1705 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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