Weigh In record (no journal entry) for 27 March 2017
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115.1 kg
Lost so far: 4.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 31.07g | Prot: 60.89g | Carbs: 198.44g.
Breakfast: Krasnystaw Kefir, Banan, Płatki Owsiane, Pilos Twaróg Chudy 0,5%. Lunch: Krasnystaw Kefir, Jabłko. Dinner: Biedronka Pierogi z Kapustą i Grzybami. Snacks/Other: Krasnystaw Kefir, Pilos Twaróg Chudy, Chleb Żytni. more...
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Gaining 6.2 kg a Week
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