Weigh In record (no journal entry) for 27 March 2017
|
89.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4656 kcal
|
Fat: 100.02g | Prot: 297.19g | Carbs: 628.62g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Weetabix Weetabix Original 95% Blé Complet, Delisse Fromage Blanc 0%, Myprotein Impact Whey Protein (25g), Myprotein Oméga 3, Kiwi, Myprotein Avoine Instantanée, Banane. Lunch: Delisse Fromage Blanc 0%, Steak Haché 5%, Huile d'Olive, Marque Repère Riz Complet, Carottes. Dinner: Huile d'Olive, Avocat, Rumsteack, Courgette, Myprotein Impact Whey Protein (25g), Patate Douce, Blanc d'Oeuf Cuit. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Avoine Instantanée. more...
|
|
3181 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
Fabien04's Weight History
|