Weigh In record (no journal entry) for 27 March 2017
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118.7 kg
Lost so far: 7.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 76.77g | Prot: 256.83g | Carbs: 153.68g.
Breakfast: Huile de Coco, Oeuf, Café Expresso, Pain Complet, Scitec Nutrition 100% Whey Protein, Optimum Nutrition Fish Oil, Scientec Nutrition Créatine, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. Lunch: U Tartelette Noix de Coco et Chocolat Noir, Optimum Nutrition Fish Oil, Huile d'Olive, Viande de Dinde, Riz Basmati (Cuit). Dinner: Concombre (Pelé), Casino Velouté de Légumes Variés, Optimum Nutrition Fish Oil, Escalope de Poulet. Snacks/Other: Scientec Nutrition Créatine, Myprotein BCAA, Scitec Nutrition 100% Whey Protein. more...
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3764 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 5.6 kg a Week
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