Weigh In record (no journal entry) for 27 March 2017
|
72.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 67.63g | Prot: 78.86g | Carbs: 130.06g.
Breakfast: Fage Yogurt Greco Total 0%, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Zucchero, Schär Pain Brioche. Lunch: Terre d'italia Aceto Balsamico di Modena Invecchiato, Conad Insalata Delicata, Delicius Filetti di Sgombro al Naturale, Perugina Nero Fondente 70%, Olio Extra Vergine di Oliva. Dinner: Torta salata, Piselli Cotti (in Scatola), Pollo (Impanati e Fritti). Snacks/Other: Zucchero. more...
|
Losing 0.4 kg a Week
|
|
daniele.elisei's Weight History
|