Weigh In record (no journal entry) for 27 March 2017
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53.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1526 kcal
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Fat: 55.97g | Prot: 67.67g | Carbs: 182.33g.
Breakfast: Clementines, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap, Lijnzaad. Lunch: Clementines, Condor Vissticks MSC, Aldi Tomato Ketchup, Graankorrels (Bereid). Dinner: Knorr Hollandse Gehaktschotel. Snacks/Other: Vezelrijk Meergranenbrood (Caloriearm), Arla Apetina Classic, Biologische Crunchy Chocolade Pasta met 16 % Amandelen, Vezelrijk Meergranenbrood (Caloriearm), Coca-Cola Coca-Cola Light (Blikje), Lidl Cologran Tafelzoetstof, Boni Halfvolle Melk, Koffie. more...
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2247 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Watching TV/Computer - 2 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Shopping - 5 minutes, Housework - 9 hours, computer spelen, internet surfen - 2 hours. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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