Weigh In record (no journal entry) for 10 February 2012
|
104.4 kg
Lost so far: 21.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2012:
|
2153 kcal
|
Fat: 38.95g | Prot: 130.00g | Carbs: 320.60g.
Breakfast: frozen mixed, egg whites, egg whites. Lunch: Salad, imitation crab. Dinner: skim milk, honey nut, Lean Gourmet Buffalo Chicken Snacks. Snacks/Other: Mini Pizza: Bacon, Pepperoni, with Spinach, Green Pepper, Mushroom & Tomato, progresso light beef, diet dr. pepper, Chicken Teriyaki. more...
|
|
2953 kcal
|
Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|