Weigh In record (no journal entry) for 27 March 2017
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76.9 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 27.28g | Prot: 56.56g | Carbs: 119.01g.
Breakfast: Батон Нарезной, Клинский Мясокомбинат Колбаса Докторская, Кофе, Сахар. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), 4 Сезона Мексиканская Смесь. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Банан. more...
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2001 kcal
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Exercise:
Cooking - 15 minutes, Walking (slow) - 3/kph - 50 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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