Weigh In record (no journal entry) for 26 March 2017
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119.5 kg
Lost so far: 6.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 50.70g | Prot: 141.95g | Carbs: 191.35g.
Breakfast: Myprotein BCAA, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Café Expresso, Optimum Nutrition Fish Oil. Lunch: Orangina Orangina (Canette), Kebab. Dinner: Optimum Nutrition Fish Oil, Viande de Dinde, Mélange de Légumes (Surgelés). Snacks/Other: U Tartelette Noix de Coco et Chocolat Noir. more...
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Gaining 4.9 kg a Week
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