Weigh In record (no journal entry) for 26 March 2017
|
109.9 kg
Lost so far: 7.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
3447 kcal
|
Fat: 213.50g | Prot: 212.20g | Carbs: 189.42g.
Breakfast: Çörekotu, Tarçın, Yer Fıstığı, Çerezya Ceviz İçi, TekSüt Lor Peyniri, Yumurta (Bütün), Eti Lifalif Yulaf Ezmesi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|