Weigh In record (no journal entry) for 26 March 2017
|
70 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
283 kcal
|
Fat: 2.21g | Prot: 13.21g | Carbs: 52.03g.
Breakfast: Чечевица Вареная, Вермишель, Магнит Морковь Свежая, Квашеная Капуста. Lunch: Хлеб Зерновой, Морская Капуста, Овощное Рагу, Картошка Вареная. Dinner: Биокор Отруби Хрустящие Ржаные. more...
|
|
2097 kcal
|
Exercise:
Stairs (Climbing Stairs) - 4 minutes, Cleaning - 1 hour, Washing Dishes - 20 minutes, сидеть за рабочим столом - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 46 minutes, Housework - 30 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorovskaya tatyana's Weight History
|