itsJeff's Journal, 26 Mar 17

Weigh In record (no journal entry) for 26 March 2017
108.9 kg Lost so far: 0 kg.    Still to go: 18.1 kg.    Diet followed: Not Applicable.

View Diet Calendar, 26 March 2017:
608 kcal Fat: 35.00g | Prot: 57.89g | Carbs: 17.09g.   Breakfast: Coffee, Scrambled Egg (Whole, Cooked). Lunch: Water, Homemade vegetable soup. Dinner: Water, Cooked Asparagus, Broccoli, Baked or Broiled Salmon. Snacks/Other: Brunswick Seafood Snacks - Kippered Boneless Herring Fillets. more...

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itsJeff's Weight History


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