Weigh In record (no journal entry) for 26 March 2017
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 26.04g | Prot: 47.32g | Carbs: 85.67g.
Breakfast: Metzgerfrisch Roastbeef Pfeffer, Kaffee mit Milch, Semmel. Lunch: Deluxe Festtagsgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Culinea Schlemmerschnitte Tomate-Mozzarella. Dinner: Kronenbrot Roggenmischbrot, Metzgerfrisch Roastbeef Pfeffer. Snacks/Other: Gut & Günstig Birne Melisse, Gut & Günstig Birne Melisse. more...
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2439 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Roller Blading - 20 minutes, Driving - 10 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Showering - 10 minutes. more...
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Losing 2.1 kg a Week
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