Weigh In record (no journal entry) for 26 March 2017
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 22.88g | Prot: 58.92g | Carbs: 296.10g.
Breakfast: Joya Sojagurt Natur, Seeberger Cranberries, Äpfel, Alnatura Amaranth Gepufft, Alnatura Haferflocken. Lunch: Weißkohl, Karotten, Schärdinger Landfrischkäse Schnittlauch, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht). Dinner: VICI Meeres Snacks, Popcorn, Honig, SPAR Vital Roggen Vollkornbrot. Snacks/Other: Honig, SPAR Vital Roggen Vollkornbrot, Alnatura Mais-Amaranth Waffeln. more...
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steady weight
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Albertinaaaa's Weight History
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