Weigh In record (no journal entry) for 25 March 2017
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 125.36g | Prot: 58.64g | Carbs: 58.13g.
Breakfast: Queijo Provolone. Lunch: Azeite de Oliva Extra-Virgem, Salada de Folhas, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Chandon Champagne, Sopa de Legumes com Carne, Abobrinha, Azeite de Oliva. Snacks/Other: Regina Queijo Coalho Espeto, Mousse de Chocolate LCHF 🍫. more...
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Losing 3.5 kg a Week
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juchiari's Weight History
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