Weigh In record (no journal entry) for 25 March 2017
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 50.71g | Prot: 32.93g | Carbs: 47.01g.
Lunch: Morangos, Nestlé Creme de Leite, Pêssegos (Sólido e Líquido, em Água, Enlatado), Chuchu, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Estrela do Oriente Nozes Natural Descascada, Estrela do Oriente Castanha do Pará, Rúcula, Alface de Folha Verde, Ripa de Costela de Vaca no Churrasco (com Molho). Dinner: Bauducco Cookies Sabor Chocolate, Ovo Mexido (Inteiro, Cozido), Itambé Manteiga Extra com Sal, Sadia Mussarela, Sadia Presunto Cozido sem Capa de Gordura, Pullman Pão de Forma, Café com Leite Integral. more...
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1762 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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agdaklein's Weight History
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