Alex1812's Journal, 25 Mar 17

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Weigh In record (no journal entry) for 25 March 2017

80.5 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2017:

1019 kcal

Fat: 22.00g | Prot: 120.26g | Carbs: 74.11g. Breakfast: Myprotein Protein Granola, Myprotein Mydiet Chocolate Brownie Flavour. Lunch: Myprotein Protein Meals Thaï Chicken Curry. Dinner: Scitec Nutrition Protein Pancake Chocolate Banana Flavor, Myprotein My Rice, Myprotein Protein Meals Thaï Chicken Curry, Myprotein Protein Meals Vegetarian Chilli. Snacks/Other: Myprotein Protein Mug Cake Mix Salted Caramel Flavour. more...

3248 kcal

Exercise: Sitting - 5 hours, Walking (exercise) - 5.5/kph - 35 minutes, Muscu - 30 minutes, Course - 36 minutes, Resting - 6 hours and 19 minutes, Sleeping - 11 hours. more...

Gaining 1.0 kg a Week

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Alex1812's Journal, 25 Mar 17

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