Weigh In record (no journal entry) for 25 March 2017
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83 kg
Lost so far: 18.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 32.08g | Prot: 52.17g | Carbs: 129.98g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Perugina Cacao Amaro, Zymil Latte Scremato senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Zucchine, Fragole, Fettina di Vitello. Dinner: Conad Piacersi Petto di Pollo al Forno, Zucchine, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Gelato al Cioccolato. more...
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Losing 1.0 kg a Week
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