King_Andrew's Journal, 25 Mar 17

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Weigh In record (no journal entry) for 25 March 2017

81.8 kg Lost so far: 4.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2017:

1238 kcal

Fat: 80.97g | Prot: 68.06g | Carbs: 55.52g. Breakfast: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Tea with Milk, Brown Rice Cakes (Unsalted). Lunch: Tea with Milk, Albany Ultima Kilojoule Controlled Brown Bread, Minced Beef (70% Lean / 30% Fat), Scrambled Egg, Beef Sausage (Cooked). Dinner: Beef Curry. more...

2293 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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King_Andrew's Weight History

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King_Andrew's Journal, 25 Mar 17

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King_Andrew's Weight History