Weigh In record (no journal entry) for 25 March 2017
|
118.8 kg
Lost so far: 7.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2707 kcal
|
Fat: 121.99g | Prot: 235.84g | Carbs: 160.70g.
Breakfast: Oeuf, Café Expresso, Pain Complet, Optimum Nutrition Fish Oil, Scitec Nutrition 100% Whey Protein, Huile de Coco, Scientec Nutrition Créatine, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Optimum Nutrition Fish Oil, Huile d'Olive, Escalope de Poulet, Danone Yaourt Velouté Fruix Fraise, Riz Basmati (Cuit). Dinner: Salade de Pommes de Terre à l'Oeuf, Brochette de Boeuf, Merguez, Pilon de Poulet (Peau Pas Mangée). Snacks/Other: Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Gerlinéa Barres Saveur Chocolats Noir & Blanc. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|