podkolodnaya's Journal, 25 Mar 17

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Weigh In record (no journal entry) for 25 March 2017

62 kg Lost so far: 2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2017:

1108 kcal

Fat: 24.83g | Prot: 130.70g | Carbs: 36.49g. Breakfast: Огурец (без Кожуры), Ашан Кура Гриль. Lunch: Азбука Вкуса Тефтели из Говядины и Телятины в Бульоне, Огурец (без Кожуры). Dinner: Сыр Моцарелла (Обезжиренный), Щавель, Редис, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Светлое Пиво, Био Баланс Кефирный 1%. more...

1958 kcal

Exercise: Running (jogging) - 8/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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podkolodnaya's Journal, 25 Mar 17

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podkolodnaya's Weight History