Weigh In record (no journal entry) for 25 March 2017
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 43.79g | Prot: 76.99g | Carbs: 89.79g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Äpfel, Chiquita Babybanane, Kölln Haferflocken (40g), Penny Markt Fettarmer Joghurt Mild 1,5%, Kaffee. Lunch: Kaufland Kräuterquark Leicht, OceanSea Fischstäbchen. Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Tomaten, Lidl Salatherzen, Milbona Hirtenkäse, Rote Paprika. Snacks/Other: Filinchen Original, Kaffee. more...
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1813 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.1 kg a Week
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