Weigh In record (no journal entry) for 09 February 2012
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104.4 kg
Lost so far: 18.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1529 kcal
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Fat: 73.41g | Prot: 58.34g | Carbs: 163.22g.
Breakfast: Light Cream, Sugar, Coffee. Lunch: Lemon Garlic Caesar Dressing, Spicy Chicken Caesar Salad. Dinner: Pizza with Meat, Mayonnaise, Italian Bread, Deli Sliced Ham. Snacks/Other: Light Cranberry, Fudge Shoppe Fudge Stripes. more...
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3271 kcal
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Exercise:
elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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